by Communes-Ecole
Yoga & Meditation Workshop
Yoga & Meditation Workshop
Four sessions to explore yoga in depth. Dynamic and restorative postures, breathing techniques and guided meditation combine to strengthen the body, soothe the mind and nervous system (vagus nerve), restore balance and nourish vitality. Each session concludes with a Yoga Nidra promoting regeneration and restorative sleep. Please bring a mat and a blanket. The workshop will take place on 6 October, 17 November and 1 and 15 December. Registration deadline: 22 September
Schedule
Trimester-based
Mon
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Tue
19:45-21:15
Wed
·
Thu
·
Fri
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Sat
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Sun
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Location
Price
TermCHF 110
What to expect
Taught in
French
Educator
Petra Kicherer
Setting
In-person
Duration
1h 30
Communes-Ecole
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