by Communes-Ecole
Yoga Hatha Raja
by Communes-Ecole
Yoga Hatha Raja
Hatha Raja Yoga combines postures, breathing, relaxation, and meditation to harmonize the body, breath, and mind. This practice promotes inner balance, develops self-awareness, and prepares for mental calm and serenity. This class offers a complete practice combining postures (asanas), conscious breathing (pranayama), strength, flexibility, stability, inner calm, and body harmony. The class starts on September 14.
Schedule
Trimester-based
Mon
18:50-19:50
Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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Location
Price
TermCHF 225
What to expect
Taught in
French
Educator
Christel Zanzi
Setting
In-person
Duration
1h
Communes-Ecole
Photos
