by Communes-Ecole
Hatha Raja Yoga
Hatha Raja Yoga
Hatha Raja Yoga combines postures, breathing, relaxation and meditation to harmonise body, breath and mind. This practice promotes inner balance, develops self-awareness and prepares for mental calm and serenity. This class offers a complete practice combining postures (asanas), conscious breathing (pranayama), strength, flexibility, stability, inner calm and harmony of the body. The class starts on 14 September.
Schedule
Trimester-based
Mon
18:50-19:50
Tue
·
Wed
·
Thu
·
Fri
·
Sat
·
Sun
·
Location
Price
TermCHF 225
What to expect
Taught in
French
Educator
Christel Zanzi
Setting
In-person
Duration
1h
Communes-Ecole
Photos
