Self-defence - Wintokyori
The courses begin with a warm-up and the body being put into action through simple and repetitive exercises. For the technical aspect, self-defence is practised in small groups, in pairs or individually, through defence combinations based on Wing Chun and Karate, through which the learner will put into practice various movements and reflexes, which will allow them to acquire notions of protection. The activity also includes martial notions such as respect, statuses at the beginning and end of classes and belt gradings (so that the learner can measure their progress). In order to enable accessible learning and technical development for the learner, students work in groups / individuals of similar levels. Objectives: Self-confidence, preventive detection of threat / aggression. Vigilance. Neutralise an individual physically more imposing than oneself, in all situations. Equipment: Comfortable sportswear. Possibility of wearing a kimono* *if the student wishes to have a kimono, the teacher can provide it, price to be determined according to the merchant.
CHF 390 per year
