Do you feel like you're stuck in climbing? It's time to move up to the next level. This course is designed to progress, overcome blocks, and climb with greater efficiency and confidence. Over the sessions, you will develop 4 pillars of climbing progression: Technique - optimize your footwork and body movements. Tactics - learn to read a route, manage your breathing, and find the right rhythm. Mental - overcome your fears, learn to fall calmly, and develop a success-oriented mindset. Physical conditioning - acquire the necessary tools to develop your physical qualities (strength, endurance, core strength, flexibility). Led by a trained and experienced instructor, this course guarantees you quality support and tailored advice to progress safely. An ideal course for anyone who wants to progress quickly!
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