Karate Do
Harmonise your body and mind by practising traditional Japanese Karate. This ancestral martial art allows you to achieve this well-being by reconciling tradition and modernity through a demanding sporting practice involving training sessions, competitions and courses under the direction of Senseï Nakajima, 9th dan. Learning is progressive and constant through basic technical exercises (Kihon), imaginary fights against several opponents (Kata) and finally, fights (Kumité). Emphasis is placed on balance (physical and mental), precision, power, concentration, respect (for oneself and the opponent) and politeness. We recommend training twice a week, as this positively stimulates memory, while strengthening technique and motivation. Trial lessons will only be possible in the first trimester.
CHF 330 per year
