Karate Do
Harmonise your body and mind through the practice of traditional Japanese Karate. This ancient martial art provides access to well-being by combining tradition and modernity through a demanding sporting practice including training, competitions and courses under the direction of Senseï Nakajima 9th Dan. Learning is progressive and constant through basic technical exercises (Kihon), imaginary fights against several opponents (Kata) and finally, fights (Kumite). Emphasis is placed on balance (physical and mental), precision, power, concentration, respect (for oneself and the opponent) and politeness. We recommend training twice a week, as this positively stimulates memory, while strengthening technique and motivation. Remarks: Trial lessons will only be possible in the 1st trimester.
CHF 275 per year
