Attention / Concentration Programmes
This 8-week "Attention, it works!" workshop offers children an opportunity to acquire keys for their concentration, their attention span, and to learn to better manage their pleasant or unpleasant emotions. They are encouraged to develop these qualities with intention, while demonstrating kindness and non-judgment. Through gentle movement exercises, visualisations, and guided meditations, children learn to familiarise themselves with their inner emotional landscape and to nourish it with kindness and calm. By regularly repeating the proposed exercises with gentle discipline, children increase their capacity for attention, patience, kindness, and tolerance. These emotional intelligence skills will support them in their fundamental learning of "knowing how to surf the waves of life" as well as in their academic learning. Your child will be accompanied and guided by Sandra Born, a trained psychologist, former DIP teacher, and certified mindfulness trainer, using the method developed by Eline Snel, author of the book "Sitting Still Like a Frog". Sandra has worked regularly with groups of children and adolescents, in the classroom and in a private setting, in Asia and the United States. She facilitates groups in French and English. More information on the following link: https://my-life-soulutions.com/ Dates: 15/04 - 22/04 - 29/04 - 13/05 - 20/05 - 27/05 - 03/06 - 10/06 Note: This new activity will be open in the 3rd quarter.
